Right, PLEASE add more information in future to help people help you.
I'm going to wing it and suggest something:
You have your word document with unknown content (that bit is always helpful to know).
You could open Excel and go to "OPEN", at the bottom of the new window it refers to the format, select "All types" and locate your word document and click on 'open'.
You should see a new box asking how you want excel to deal with it. Click on the 'delimited' option.
Usually if you want to take information in a very basic form to a spreadsheet form, you have markers in the form of commas, colons and so on. You probably have nothing useful so you will see one option to use spaces - tick the box which refers to spaces.
See how that looks and good luck - but PLEASE provide more information in future, or make friends with a computer nerd :-)